July 15, 2020
Applying the mask on the face takes some time to get used to. To get the most out of it, you need to avoid these common […]
July 12, 2020
I used to “suck” at meditating. I desperately needed to know how to keep the focus while meditating. My mind would wander the entire time or […]
July 4, 2020
This tutorial is meant to improve the wrist and ankle strength, which are known as the two common weak points in athletes. I run technical, rocky […]
June 22, 2020
It’s time to roll out your yoga mat and find the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners […]
June 22, 2020
Smoking cessation is extremely difficult. In particular, in the first stage when quitting smoking, you will have to experience many unpleasant feelings. To make smoking cessation […]