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July 15, 2020
How you should not wear a mask

How you should not wear a mask

Applying the mask on the face takes some time to get used to. To get the most out of it, you need to avoid these common […]
July 12, 2020
How to keep the focus while meditating

How to keep the focus while meditating

I used to “suck” at meditating. I desperately needed to know how to keep the focus while meditating. My mind would wander the entire time or […]
July 4, 2020
How to improve Wrist and Ankle Strength

How to improve Wrist and Ankle Strength

This tutorial is meant to improve the wrist and ankle strength, which are known as the two common weak points in athletes. I run technical, rocky […]
June 22, 2020
General Guidelines for Yoga Practice

General Guidelines for Yoga Practice

It’s time to roll out your yoga mat and find the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners […]
June 22, 2020

How to effectively quit smoking with 6 natural methods

Smoking cessation is extremely difficult. In particular, in the first stage when quitting smoking, you will have to experience many unpleasant feelings. To make smoking cessation […]