General Guidelines for Yoga Practice

A Yoga practitioner complies with the guiding standards given beneath while performing Yogic practices:

Before The Practice

• Śauca ability cleanliness – an important prerequisite for Yogic practice. It includes the cleanliness of surroundings, physique, and mind.
• Yogic exercise be carried out in a calm and quiet environment with a cozy physique and mind
• Yogic practice should be executed on an empty stomach or light stomach. Consume a small quantity of honey in lukewarm water if you feel weak.
• Bladder and bowels should be empty earlier than beginning Yogic practices.
• A mattress, Yoga mat, durrie or folded blanket have to be used for the practice.
• Light and cozy cotton garments are desired to facilitate the easy movement of the body.
• Yoga needs to now not be performed in the kingdom of exhaustion, illness, in a hurry, or in acute stress conditions.
• In the case of chronic disease/ pain/ cardiac problems, a medical doctor or a Yoga therapist ought to be consulted before performing Yogic practices.
• Yoga professionals should be consulted earlier than doing Yogic practices in the course of being pregnant and menstruation.

The Practice

• Practice sessions ought, to begin with, prayer or invocation as it creates a conducive environment to relax the mind.
• Yogic practices shall be carried out slowly, in a cozy manner, with recognition of the physique and breath.
• Do not preserve the breath except it is in particular mentioned to do so for the duration of the practice.
• Breathing has to be usually through the nostrils until recommended otherwise.
• Do not hold physique tightly, or jerk the body at any point in time.
• Perform the practices according to your personal capacity.
• It takes some time to get correct results, so persistent and ordinary practice is very essential.
  There are contra-indications/ limitations for every Yoga exercise and such contra-indications should constantly be saved in mind.
• Yoga session ought to quit with meditation/ deep silence / Śhānti paṭha.

After Practice

• Bath may also be taken solely after 20-30 minutes of practice
• Food may additionally eat up only after 20-30 minutes of practice.

Food For Thought

A few dietary suggestions can make sure that the body and mind are flexible and well-prepared for practice. A vegetarian weight loss program is commonly recommended, and for an individual over 30 years, two ingredients a day ought to suffice, barring in cases of illness or very excessive bodily endeavor or labor.

How Yoga Can Help

Yoga is, in reality, a course to liberation from all bondage. However, scientific lookup in recent years has uncovered many bodily and intellectual benefits that Yoga offers, corroborating the experiences of hundreds of thousands of practitioners. A small sampling of lookup shows that:

• Yoga is really helpful for physical fitness, musculoskeletal functioning, and cardiovascular health.
• It is really useful in the management of diabetes, respiratory disorders, hypertension, hypotension, and many lifestyle-related disorders.
• Yoga helps to limit depression, fatigue, anxiousness problems, and stress.
• Yoga regulates menopausal symptoms.
• In essence, Yoga is a technique of developing a body and mind that are stepping-stones, now not hurdles, to an exuberant and pleasant life.

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